Body & Health Blog | IRunMe Self-Evolution

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Celibacy & Abstinence: How The Vow Leads To Spirituality & Great Healing

Okay..let's talk about sex. Well, actually let's talk a little bit about sex and a lot about Not having sex lol...in a good way. I'll...

101 Fun & Necessary Things To Do When You Have To Stay At Home (COVID-19 Edition)

Bored in the house and in the house bored? Here are several ways to have fun and make great use out of your time at home: Preface Before...

IRunMe Lists Healthy & Tasty Bites Made In Under 10 Minutes!

Let's face it, we've all been there...not much time to spend on cooking, but you need something quick and easy that gives you energy for...

Nature's Medicine: 17 Herbs & Their Uses For Better Health

1. ALOE VERA *Popular in gel or oil form -Relieve sunburn (anti-bacterial, anti-inflammatory) -Hydrate and soften skin -Lower blood sugar...

How To Start Your Journey of Self-Love: Body & Health

You know you need to change something. You don't feel completely happy or fulfilled. The truth is, you won't feel any better until you...

The Struggle: Obesity & Why Skinny People Shouldn't Judge

It is no shocker that obesity is an American epidemic. Millions of people struggle with removing the extra pounds and some develop more...

The Best Body Flexibility Stretches For Curvy Women

Want to be able to do a split for your man? Lol, I am kind of being silly, but being limber really is important. Flexibility is great for...