Want to be able to do a split for your man? Lol, I am kind of being silly, but being limber really is important. Flexibility is great for all physical activity, including being intimate with your partner, but it is also beneficial in many other ways as well. Take a look at this list of the benefits of being flexible and also the list of the absolute best stretches for women.
The Benefits of Being Flexible
Better range of motion
Improved physical performance
Improved posture and balance
Less muscle pain and injury
Better state of mind (relaxed/calm)
Promotes physical fitness
"How wonderful were the days that I could split, straddle, flip, jump, you name it with such ease." That is what I would think to myself, until I realized that 'those days' should not be referred to in the past tense. After seeing a couple in their 70s with better flexibility and range of motion than the average 30 year old...I knew... Flexibility is NOT and should not be reserved for just the young and petite women. Women of all ages can train their bodies to be more limber AND that includes curvy women too! It may take some moderation stretches in the beginning but you can certainly work your way over time into being able to reach flexibility goals like touching your toes, doing a backward bend, or doing a split! Ooh Yeaah!
Below Are Some Of The Absolute Best Stretches
For Curvy Women...
That You Have Got To Try If You Have Not Already!
MAKE STRETCHING EASIER WITH A AZURELIFE FITNESS ELASTIC STRETCHING STRAP
GREAT FOR BEGINNER'S STRETCHING, YOGA, PILATES, EXERCISE
BEST STRETCHES FOR THICK, BEAUTIFUL, CURVACEOUS QUEENS!
Women should stretch muscles in all areas of their body, but I recommend especially focusing on specific areas. Women have most of their strength and muscle activity in their lower body and because of this, it is important to stretch the lower back, legs (hamstrings, quads, shins and calves), glutes, and groin/pelvic area.
Video features the following stretches...
In order of appearance:
Gluteal Stretch (1 pic featured-black/pink shoes)
Groin/Inner Thigh Stretches--Butterfly (pink top pic), Frog Pose (blue top pic), then the Low Lunge/"Runner's" Lunge (white top pic)
GREAT QUALITY HIGH WAISTED YOGA/WORKOUT LEGGINGS
(REG AND PLUS SIZE-TUMMY CONTROL, SOFT STRETCH WAISTBAND)
Leg Stretches (2)--Standing Toe Touch
Runner's Quad Stretch
Can stand with legs apart or together!
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